Decompress Your Spine With ELDOA

Embark on a transformative journey to your best health with Enqing, whose passion for wellness was ignited during his service in the Navy starting in 2011. 

With seven years of experience as a command fitness leader, Enqing has a rich background in motivating sailors to become healthier and stronger. After his service, he pursued his passion in the health and wellness field, earning a bachelor's degree in exercise science and securing certifications as a personal trainer through the American Council on Exercise (ACE), as well as a holistic lifestyle coach and integrative movement coach at the Chek Institute.  

We warmly invite you to join us for a special movement class led by Enqing. Whether you're looking to strengthen your body, enhance your wellness journey, or simply find inspiration from someone with a profound dedication to health, this class is for you. Don't miss this opportunity to learn from Enqing's unique blend of expertise and experience. Your path to wellness awaits!

ELDOA is a series of postures that creates alignment in the spine. Once you’re in this position, you will hold the position for at least one minute, you will be using your myofascial within your body to create space, decompress your spine. At the same time you are strengthening your spinal muscle. This helps your spine be more mobile and flexible. The position are challenging, and very rewarding as you will feel taller, lighter, calmer and less stiffness and tension after each ELDOA alignment poses.